LONG Run yesterday, so.. I was out there for 3 hrs, at 2:30 the energy left me, I guess that is natural since it's been two or three weeks since I last ran this long. I stopped at 2:45 feeling a little weak. 19.2 miles. I am not where I was last year. I am slow... Time will fix this I suppose. Need more training.
Almost 100 miles today on the bike. 2880 m total ascent, more than 4,000 kcal burnt... Ended up feeling weak, dizzy, and really bad. But this time I completed the ride. I am not used to quit, and last weekend I did. Well, not anymore. I might have ended up feeling like crap, but I did it this time. I'm back.
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