THE IRONMAN LIFE - IRONMAN LANZAROTE 2013
UNA DE LAS PRUEBAS MAS DEMANDANTES DEL IRONMAN
Tuesday, April 30, 2013
April 30, Fartlek
It was a cold morning, weird for the season.
Long interval training. that's 9 min at a good, punishing pace.
I slept no more than 3 hours. Too much in my head.
almost 15 kms in 1:04. Not bad.
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