Going after 100mi. It was all fine until mile 90. Energy going down, In my mind I was hydrating correctly, wrong. It was not lack of energy but a dehydration. Ended up so bad! Double quad cramp, had to stop, the pain was unbearable. Nausea, dizziness, blurry sight...
It all started yesterday I guess. Did not change the training program for riding today, so I did some severe bike interval training yesterday morning and then the hard swim at night; 3450. Here the consequences.
Feel like crap. Not sure if it would be wise to run tomorrow.
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